Chickpea Pita Sandwiches
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- Yogurt Sauce
- 1 cup
- plain Greek yogurt
- 250 ml
- 1
- Lebanese cucumber, grated
- 1 tbsp
- lemon juice
- 15 ml
- 1 tsp
- chopped fresh mint
- 1/4 tsp
- sugar
- 1/2
- small clove garlic, finely chopped
- Chickpeas
- 1 19 oz
- can chickpeas, rinsed and drained
- 540 ml
- 1 1/2 tsp
- chili powder
- 1/2 tsp
- paprika
- 1/2 tsp
- smoked paprika
- 1/2 tsp
- ground cumin
- 1 tbsp
- olive oil
- 15 ml
- Salt and pepper
- Sandwiches
- 4
- pieces pita bread
- 1
- tomato, cut into 12 half-slices
- 1
- head Boston lettuce, broken into leaves
Directions
Step 1
For yogurt sauce: In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate until ready to serve.
Step 2
For chickpeas: In a non-stick skillet over medium-high heat, warm up the chickpeas and spices in the oil for 5 minutes. Season with salt and pepper. Set aside.
Step 3
For sandwiches: On a work surface, split open the pitas to obtain 8 discs. For each sandwich, slightly overlap 2 discs, and spread with yogurt sauce. Top with one-quarter of the chickpeas and 3 half-slices of tomato. Garnish generously with lettuce leaves.
Step 4
Firmly roll and individually wrap with parchment paper, twisting the ends to seal. Cut in half and serve.
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