Skip to Content
Serves
6

Ingredients

11/4 pounds
lean ground beef
1 cup
Fully Cooked White Rice
1
Compliments Large Egg
1 tbsp
finely chopped Compliments Organic Mint
salt and freshly ground pepper
1
onion, chopped
1
Sensations Extra Virgin 100% Olive Oil
2 tsp
minced garlic
6 cups
Compliments Beef Broth
1 cup
Compliments Frozen Small Peas

Method

Step 1

Preheat oven to 425°F. Place ground beef in a large bowl. Add rice, breaking it up with your fingers as you add it.

Step 2

Add egg, mint, and saltand pepper to taste; mix just until blended. Roll meat mixture into 11/2-inch balls.

Step 3

Place meatballs on a lightly oiled or nonstick baking sheet. Bake until meatballs are browned and no longer pink in center (cut to test),15-20 minutes.

Step 4

Meanwhile, in a 5 to 6-quart pan, combine onion, oil, and garlic overmedium high heat. Stir often until onion is lightly browned and softened, about 5 minutes. Add broth and bring mixture to a simmer.

Step 5

When meatballs are done, use a spatula to gently transfer them into broth. Simmer gently for 3 to 4 minutes. Add peas and cook just untilpeas turn bright green, 1-2 minutes.

Step 6

Ladle into bowls and serve.

Tips

Healthier Alternative: To lower the fat and sodium content, substitute ground turkey for the ground beef (the baking time will be about 5 minutes shorter for turkey) and use reduced-sodium beef broth.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Safeway Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
290
Saturated Fat:
5 g
Carbs:
14 g
Fibre:
2 g
Sugar:
2 g
Cholesterol:
85 mg
Protein:
26 g
Sodium:
750 mg
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image