- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 8 mins
- Serves
- 2
Ingredients
- 1 cup
- Compliments Balance 100% Pure Egg Whites or liquid egg whites
- 250 mL
- 1 pinch
- ground cumin
- 1/4 cup
- Compliments Balance Low Salt Whole Kernel Corn
- 60 mL
- 1/4 cup
- drained, rinsed canned black beans
- 60 mL
- 1/4 cup
- chopped green onions
- 60 mL
- 2 tbsp
- mild or medium salsa
- 30 mL
- 1/4 cup
- Compliments Balance Shredded Part Skim Mozzarella
- 60 mL
- 1/4 cup
- diced avocado
- 60 mL
Method
Step 1
Stir egg whites with cumin. Spray a medium nonstick skillet with cooking spray and place on medium heat. Add egg whites, tilting the pan to coat evenly. Cook until bottom is set but top is still moist, 2 to 3 min.
Step 2
Sprinkle half the omelet with corn, beans and green onions. Spoon half the salsa over filling; sprinkle with cheese. Use a spatula to fold the un-garnished side over the filling. Cover; remove from heat and let stand 2 min. Garnish with avocado and remaining salsa.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 of recipe):
- Calories:
- 190
- Fat:
- 6 g
- Carbs:
- 13 g
- Fibre:
- 4 g
- Cholesterol:
- 10 mg
- Protein:
- 22 g
- Sodium:
- 510 mg
